Frozen Fruit Salad and Pumpkin Seed Roasting: Childhood Memories

Aside from a few seasonal fruits, including apples (which I adore and eat daily) the upcoming months of fresh fruit options do not compare with the BOUNTIFUL VARIETY of summer fruits!  That’s when it’s time to get creative.

this Jell-O ad is reminiscent of our
grandmother’s creations

Growing up,  my grandmother made the most creative and interesting frozen and congealed salads. Some were delicious.  Others were frightening.  My sister and I were often a tad fearful of some of her frozen and gelatin creations.

However, my mom made this Frozen Fruit Salad as a staple in our house and we loved it.  She froze it in various sized and shaped molds and kept it on-hand in the freezer.  It is great for breakfast, lunch and dinner.  It is made from all canned ingredients (aside from the bananas) so, it’s a good fruit salad to keep in mind for the months when there are not many good fresh fruits to choose from.

We called it “F.F” for short and requested it frequently.  I even had a friend in High School who would ask my mom, when he came over with youth group pals, if we had any F.F.  It was famous.

Frozen Fruit Salad

1 large can frozen orange juice concentrate (12 oz) 
1 (orange juice) can of water
1 large can apricots
1 large can crushed pineapple
1/4 cup lemon juice
6 ripe (but not overly ripe) bananas

Mash bananas and put lemon juice over them. 
Mash apricots and add all over ingredients. 
Pour into muffin tins or individual molds. Freeze until solid.
Pop them out of the pans and place in large ziploc bags or plastic containers.
(If they don’t easily come out, run a table knife around the edge and/or pour room temperature water over the back side of the pans. I flip muffin pans over on top of a baking sheet and pour water over, so that if one falls, it falls on the pan.) You can also use paper cupcake liners. 

Makes 30-32 cup cake sized cups. 

It’s so simple and easy and is tangy and delicious.  I love that it has apricots in it- a fruit that is so delicious. (You can certainly alter the recipe anyway you would like.)
Here is the original recipe:

And speaking of foods from my childhood, we roasted pumpkin seeds this weekend. It’s a childhood tradition that I have continued. When we carved a pumpkin at a neighborhood party last weekend, we scooped out the seeds and brought them home.  My kids were anxious to roast them and snack on them immediately. We decided to do 1/2 salty and 1/2 sweet.  (We all voted that we liked the salty best.)
I love that my kids know that if it’s pumpkin carving time, then seed roasting is part of the fun.


1 1/2 cups pumpkin seeds
2 tablespoons melted butter (or olive oil)
2 teaspoon kosher salt
Preheat oven to 350°F.


Scoop out the inside of your pumpkin, and separate seeds from pulp. Don’t worry if there’s a little pulp left on the seeds when you roast them—it only adds flavor. Just remove the biggest pieces so that the seeds are easy to toss.


In a bowl, toss the seeds with the melted butter, coating thoroughly.  Add salt and seasonings.

Spread seeds in one even layer across a greased baking sheet (or you can use a cookie sheet covered in aluminum foil).


Bake for 30 minutes, or until the seeds are golden brown. Stir the seeds every so often while
they’re baking, so that they toast evenly.
(For the sweet ones, we substituted cinnamon/sugar mixture for the salt.  It might have been better to put a little salt with the sweet ingredients). 



These next few months are a great chance to carry on a family tradition or try a new recipe!  It adds zest to life and gives us fun things to break up the sometimes mundane grind of life.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s